Tag Archives: Sleep Aids

[Electronic Bungalow] Sleep Tech Japanese Style!

19 Jul

1.jpgBy Ed Sum (The Vintage Tempest)

Anyone looking for a new way to fall asleep does not have to buy into those late-night scams they see on television. MyPillow is very dubious at best. I’m fairly sure I put my head on one during one hotel stay in the States and I believe getting into that zone to achieving REM sleep requires more than comfort for the head, but also in how much physical activity an individual had during the day (regular exercise is recommended), setting in the bedroom and mood.

Enter Sleepion 2, a piece of technology created in Japan combining sound and light therapy with aromatherapy to crafting an environment to help people reach a state where one alternative approach can not. It’s a sleep aid that’s supposed to be able to help folks reprogram their natural biorhythms. I have used the smell of lavender, changed the light bulbs to use red light and binaural sounds before to help me on those difficult nights. Though they do not always work on its own, perhaps combining each of these alternative methods can do a better job, since sleeping pills never work for me.

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